HeightLab turns daily habits — sleep, posture, and nutrition — into measurable growth. See your projected potential height and the path to get there.
💡 Tip: stand up often and keep your back tall.
Loved by growers worldwide
Science-backed tracking and habit coaching, wrapped in a beautiful, motivating interface.
Log your height over time and watch your personal growth curve come to life with clean, age-based charts.
Get a personalized projection of how tall you could become — and exactly how many inches your habits can add.
A daily grade that turns posture, sleep, and nutrition into one simple number you can actually improve.
Growth happens at night. Track your sleep and see how rest directly impacts your growth potential.
Stay consistent with streaks, reminders, and milestones designed to keep you motivated every single day.
See how you compare to others your age and track your odds of reaching your dream height.
Set up in under a minute. See results that build day after day.
Enter your current height and a few basics. HeightLab instantly maps your growth curve.
Follow personalized tips on sleep, posture, and nutrition to raise your habit score.
Watch your projected potential height climb as your streak grows and habits stick.
HeightLab shows you the gap between where you are and where you could be — then gives you the daily actions to close it.
"The habit score is genius. It finally made me fix my sleep and posture — and the charts keep me coming back daily."
"Seeing my potential height next to my current one is so motivating. Cleanest health app I've used, period."
"Love the streaks and the dark gold design. It actually feels rewarding to log every day."
HeightLab combines your current measurements, age, and growth patterns with habit data — sleep, posture, and nutrition — to estimate a realistic potential range and show how your habits influence it.
Yes — you can track your height, view your growth curve, and build habits for free. Premium unlocks deeper insights, advanced projections, and detailed sleep analysis.
While genetics set the range, sleep, posture, and nutrition meaningfully influence how much of your potential you reach — especially during growth years. HeightLab helps you maximize those factors.
HeightLab is available on iOS and Android, with a polished dark interface optimized for phones of every size.
Join 200,000+ people tracking their growth with HeightLab.